Nutrition, health, and wellness Essay Example | Topics and Well Written Essays - 500 words

Nutrition, health, and wellness - Essay Example Considering the general health of people, several organizations have come with a food guide pyramid, which serves as a guide for healthy eating. While the focus is on food, daily exercise and weight control form the basis of the pyramid as these, according to research conducted in several countries, have a strong influence on keeping the mind and body fit. The pyramid has a broad base which includes vegetables and whole grains and these should be consumed in sufficient quantities as they provide the much needed proteins to the body. This is followed by whole breads, fruits, olive oil and leafy vegetables which need to be consumed in lesser amounts compared to the first. Plant-based products are generally suggested by nutritionists as they provide the necessary vitamins and minerals to the body and they have low carbohydrates and are usually devoid of fats. The next portion in the pyramid includes fish, poultry and other sea foods and nuts which could be consumed in moderate amounts a s they contain considerable amount of healthy fats. Milk and other dairy products can be consumed in limited quantities mainly for their protein content and finally the upper tip of the pyramid contains red meat, potatoes and aerated drinks which are unhealthy nutrition wise and are can be avoided. Thus the pyramid is constructed keeping in mind the nutritional benefits provided by foods and the amount in which they can be consumed (The Nutrition). Both governmental and independent organizations formulate dietary guidelines and these are published for public viewing. The health department and the agricultural department of the US government have released their dietary guidelines. A similar healthy eating pyramid has been designed by the faculty of the nutrition department at Harvard School. The Food and Drug Administration has released its set of dietary guidelines for Americans. In addition there is also a dietary guidelines advisory committee (DGAC)